Weight Management Now and for a Lifetime
This is an 8 week program designed to promote healthy weight loss for a lifetime, along with supporting a healthy gut, hormonal and emotional balance, and minimizing the risk for most lifestyle related diseases.
Some of the topics we will share in our 8 weeks together will be:
- The science and power of metabolism, happiness, weight loss, willpower, and nutrition.
- The ways your body and brain changes to allow weight loss, and make it easier and easier over time to maintain that goal weight.
- Detailed 8 week Program Manual
- Initial Introductory class with manual instruction
- Weekly educational (10-16) audio MP3 Modules presented by Karin Grumstrup, NP
- E-mail contact with Karin Grumstrup, NP as needed for 8 weeks
- 2 - group conference calls
- Total Cost: $285.00
- You must have a computer for weekly downloads and purchase a digital food scale.