Most weight management programs focus only on diet and exercise. Although these are critical factors for successful weight loss, the emotional aspects of eating and food cravings cannot be over-emphasized. Addressing this emotional component is crucial to long term successful weight management. This class will review the main factors that lead to emotional eating and then will present practical strategies that can help overcome this challenge problem.
When & Where
NorthBay VacaValley Health Plaza
1010 Nut Tree Rd
NorthBay Functional Medicine
Our Functional Medicine program specializes in the resotration of health and function for patients suffering from a variety of health challenges. We offer a multi-disciplinary approach to treating our patients ~ addressing the root cause of illness.