Nordic New Year Throwdown at Crossfit Raid
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Nordic New Year Throwdown at Crossfit Raid

Nordic New Year Throwdown at Crossfit Raid

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Crossfit Raid

309 Camer Drive

#6

Bensalem, PA 19020

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Crossfit Raid is excited to announce our Inaugural Nordic New Year Throwdown. The competition will feature both an RX and a Scaled division with the teams consisting of MM/FF. Create a team of 2 males and 2 females and come join us for what will be one of the best competitions in the Bucks County area. Did we also mention that there will be cash prizes for the RX division? See you on January 21st, 2017!

The competition will consist of 3 WOD’s, 1 Floater WOD, and a final workout. We will announce the workouts over the course of the next few months leading up to the day of the competition. We would also like to announce that no teams from CrossFit Raid will be competing in the competition to allow for the most assistance and judging we can provide throughout the day.


Both divisions will be capped at 25 teams. So make sure that you sign up as soon as possible!


--Standards—

RX:

Double Unders

Box Jumps

Wall Balls

Pull Ups

C2B Pull-Ups

Rope Climbs

Muscle Ups

KB Swing (70/53)

Thrusters (135/95)

Clean and Jerks (185/125)

Snatches (155/105)

Deadlifts (225/155)


Scaled:

Single Unders

Box Jumps

Jumping Pull Ups

KB Swings (53/35)

Thrusters (95/65)

Clean and Jerks (135/95)

Snatches (115/75)

Deadlifts (155/105)






CrossFit Raid moved into a new, 8,500 Sq. Ft facility that is located at:

309 Camer Drive, Unit 6

Bensalem, PA 19020




RX- $295.00/Team

Scaled- $200.00/Team



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Crossfit Raid

309 Camer Drive

#6

Bensalem, PA 19020

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