$20

Non-Member reservations for Sauna at Hidden Beach

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Location

Hidden Beach

2000 S Upton Ave

Minneapolis, MN 55405

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Just a few things to know for for benchtime at The Forge (a.k.a. the co-op's Mobile sauna):

WHAT TO BRING

- Bathing suit (required)
- Water bottle (non-metal)
- Towels (an extra towel for final round and rinse is recommended)
- Potluck Sauna snacks to share (optional)

SAUNA TIPS

Please arrive hydrated so you can enjoy the full benefits of your time on the bench.

Sauna promotes healthy blood flow by activation of the thermoregulatory system. Practicing full “rounds” will provide the full health benefits. A round consists of 10-20 mins in the hot room (your body will tell you when your time is up), followed by a cool-down period outside. Letting your body cool down between rounds by relaxing, rinsing in the outdoor shower and/or a dip in the creek will increase your circulation and provide the full physical and mental benefit of the experience. A typical sauna session consists of 3-4 rounds of this hot-cold treatment.

Learn more about the health benfits of Sauna here.

AND MORE

** No refunds. Sorry, we are a small staff of volunteers and simply do not have the bandwidth at this time to process refunds. We're putting all our bandwidth into creating a superb Sauna experience. We hope you take this as extra incentive to show up and enjoy it! **

Our events are family friendly. Alcohol is not permitted.

The Sauna will be hosted by a trained member of our Stoker Trainee team at all times. If you have further questions about Sauna, The Forge or the 612 Sauna Society, please ask a member of the Stoker Team, or email us at volunteer@612saunasociety.com.

Oh, and please remember to sign the guest book before leaving!

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Date and Time

Location

Hidden Beach

2000 S Upton Ave

Minneapolis, MN 55405

View Map

Refund Policy

No Refunds

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