4 Weeks....4 Topics.... 4 Step process
It’s about discovering what lies beneath and what lies within.
Learn Who You Are, Identify Who You Are, Embrace Who You Are
1) Shift you from where you are to where you want to be
2) Learn to ride life’s “waves” with a little less slipping and falling off
3) Understand relationships
4) Overcome (the darker shades of) Shame.