No Gift, No Lift
Free
No Gift, No Lift

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CrossFit 78155

1199 East College Street

Seguin, TX 78155

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No Gift, No Lift is a two person, coed team, FUN competition, benefitting the Seguin Police Department's Blue Santa Program. Our mission is to bring a brighter Christmas to the families of Guadalupe County and surrounding areas. Admission is ONLY the donation of 1 approved($25+ value), unwrapped, unopened toy/person for the SPD Blue Santa Program! Free for spectators, and fun for the whole family. Vendors, music, food, holiday inspired drinks, pictures with Santa and much more! 'Tis the season to give and LIFT, so get up, get out and lift some spirits while you lift some weight!


wod:

Each member of the team will complete the following...

Shuttle 25m-10 Deadlift (185/125 or 155/95)

Shuttle 20m-20 Burpees(clap hands over head)

Shuttle 15m-30 Box Jumps(24"/20" or step-Ups)

Shuttle 10m-40 KBS(53/35 or 40/25)

*shuttles are performed as a suitcase carry with 75/53 or 53/35 KB

**one team member works at a time; the Rows for max calories. Total calories will serve as a separate score.


Dont forget!!! There will be "mini" competitions for prizes going on between heats. Each "mini" will be $3-$5 donation. Max Pull-Ups in 60 sec, max reps of 225 Deadlift in 60sec, max distance hand stand walk in 60sec, etc...

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CrossFit 78155

1199 East College Street

Seguin, TX 78155

View Map

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