$25

Nine7 In-House Throwdown

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Location

Location

CrossFit nine7

97 East Shore Road

Manhasset, NY 11030

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

*spectators are welcome*

Standards:

Scaled:

  • Clean & Jerk (95/65)
  • Deadlift (135/85)
  • Thruster (75/55)
  • Snatch (75/55)
  • DB Snatch (35/25)
  • Wall Ball (14/10)
  • Box Jumps/Step Ups (24/20)
  • Jumping Pull Ups

RX:

  • Clean & Jerk (135/85)
  • Deadlift (185/125)
  • Thruster (95/65)
  • Snatch (95/65)
  • DB Snatch (50/35)
  • Wall Ball (20/14)
  • Box Jumps (24/20)
  • Pull Ups

WOD #1

"Thrust or Bust"

Squat Clean Thruster Ladder "Tabata" Style

  • Athletes will have :20 to complete the lift (unlimated attempts) :10 to transition (if successful) to the next barbell.
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Date and Time

Location

CrossFit nine7

97 East Shore Road

Manhasset, NY 11030

View Map

Refund Policy

No Refunds

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