GENTLE, ORGANIC YOGA WITH NICE POLIDO - Experience in this class the free flow of the energy in your body as Nice guides you through yoga poses with the intention of allowing you to explore at your own pace. She teaches in a gentle yet deep manner, without rigidity nor intensity but with empowerment and playfulness. In a non intimidating and safe environment, accessible to all, no matter what style or level of your practice, your shape or size. There is room for everyone. Using your breath, intuition and awareness, sometimes movement, sometimes stillness to create a more positive relationship with yourself on and off the mat. Have a taste of freedom as you explore your inner realms and celebrate life in you body!
It is never too late to take care of yourself and experience well being!!