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Nia Technique for Parkinson's

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Nia for Parkinson's

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NW Parkinson's is excited to bring you Nia! Get every joint and muscle in your body moving with 30 minutes of guided movement to music using the Nia Technique: a powerful and playful fusion of dance, martial arts, and mindfulness practices.

Love how you feel! Try it once - and get hooked on a way of exercising that feels more like eating chocolate than hard work. Taught by Irene Pasternack, who also teaches Feldenkrais classes for NWPF. Class can be done seated or standing. Partners are welcome to join in the fun.

Once you register, you will receive an e -mail with confirmation details for the class!

  By registering you agree to abide by this statement: "I recognize that risk of illness and/or injury may be inherent in any movement or exercise class; however, I/we, the registered individual(s), is/are participating with the express agreement of, and understanding that Irene Pasternack, Northwest Parkinson’s Foundation, and its directors, officers, employees, partners and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgments associated with this Nia Technique for Parkinson's program."

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