A$46.97 – A$53.24

Nia Happiness Playshop

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Location

Chambers Island

Bradman Avenue

Maroochydore, QLD 4558

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

In this 4 hour Nia Laughter Wellness workshop, ‘playshop’, in which we will experience new techniques to unlock the feel-good chemistry our body can create through Nia, laughter, playfulness and connection. Lets ignite our happiness chemistry for a positive mental attitude in a loving, warming, nourishing environment.

We’ll explore the many techniques of Nia and Wellness, including:

  • Laughter exercises – to choose to laugh – releasing serotonin and dopamine
  • Breathing exercises – from mindfulness, to calm the body and mind
  • Playfulness – games and other exercises that encourage being in the present moment
  • Social connections – exercises for making and deepening relationships
  • Meditation & guided relaxation – to ground the mind and allow the body to absorb the changes that have occurred during the playshop
  • Nia Dance Class just for the fun of it

The benefits of our Nia Happiness Playshop are many – from relieving stress, pain and tension, to boosting self-esteem and confidence. This playshop is suitable for anybody that would love a little more Joy in their life!

This workshop is open to everyone, beginners are encouraged to attend! All ages, shapes, sizes, fitness levels, two left feet welcome. All movement can also be done seated.

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Date and Time

Location

Chambers Island

Bradman Avenue

Maroochydore, QLD 4558

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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