Nia is a sensory-based movement practice that leads to health, wellness and fitness.It empowers people by connecting the body,mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia is fun. Relate to self, healing through listening to your unique body’s way.
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs.
By keeping classes in small groups visitors will receive a more personal connection with the teacher.
Discounted student and 10 class packages are available.
Class by registration at www.hanaholistic.com/wellnessprograms