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NHRMC Employee Fitness Center: 12 to Life

NHRMC Employee Fitness Center

Wilmington, NC

NHRMC Employee Fitness Center:  12 to Life

Registration Information

Type     Quantity
12 to Life Program Registration
Cost of registration in the program is FREE, however, you may meet with a trainer twice a week at a cost of $8/session.
Free  

Event Details

For those considering making fitness a part of their life, the NHRMC Employee Fitness Center has a program just for you. Aimed at beginners, this 12-week-program is designed to teach you more about yourself and how to make the EFC truly benefit YOU! 

About the program:

  • You will be part of a 5-7 person team
  • You will meet with a trainer twice a week at a cost of $8/session
  • You will receive instruction on the machines and correct technique on exercises
  • You will receive nutritional guidance
  • You will have homework weekly
  • You will receive additional lessons on topics ranging from finding the meaning of your fit test results to 12 weeks of learning how to take the steps to accomplish your goals successfully
  • You will learn and be comfortable in your knowledge base in our aerobics class schedule 

 

Is this program for you?

  • Do you think you’re ready to start exercising regularly and eating healthier, but don’t know where to start?
  • Do you feel lost in the gym?
  • Do you have certain existing health concerns that make you feel concerned about working out?
  • Do you want a better understanding of how to safely and effectively use the equipment?
  • Do you want to learn how to change your current lifestyle to become a fitter, healthier you?

This program is for YOU!

 

Do you know someone who...

  • wants to start working out at the EFC but hasn’t gotten the courage up to come?
  • says, “I want to get in shape first?”
  • finds the gym intimidating?
  • worries that they don’t know how to use the equipment?
  • feels that they don’t know where to start without a workout program?
  • feels like they are the only one who doesn’t know what they are doing?

This program is for THEM!

Have questions about NHRMC Employee Fitness Center: 12 to Life? Contact NHRMC Employee Fitness Center

Where



NHRMC Employee Fitness Center
2250 Shipyard Blvd.
Suite 7
Wilmington, NC 28403

Organizer

NHRMC Employee Fitness Center

The NHRMC Employee Fitness Center is conveniently located on the corner of Independence and Shipyard Blvd. This low-cost option to keep you on track with your fitness goals costs just $5 per pay period for employees, or $10 per pay period for a family membership. Operating 24 hours, seven days a week exclusively for employees and their eligible dependents, the fitness center has a variety of cardio, strength and conditioning equipment as well as an indoor walking/running track and group exercise classes.

  Contact the Organizer

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