$85

Next Steps in Meditation

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Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

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No Refunds

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A five-week course on deepening your meditation practice.
Prerequisite - First Steps: Beginning Meditation

In this course we’ll take a closer look at your meditation practice and also examine your daily habits through the mindful lens. The course will:

  • help you get more comfortable with longer meditations
  • offer methods for dealing with the difficulties that arise
  • further develop your skills for mindful living - communication, embodied movement and mindful eating among others.

This class builds on the foundational practices introduced in First Steps including, breath-centered meditation, grounding your awareness in your body, mindful communication and lovingkindness practice.

Five Tuesdays, March 19 – April 16
6:30-8:00pm
Springboard Studio, 530 Carpenter Lane

Facilitated by Michelle Stortz

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Date and Time

Location

Springboard Studio

530 Carpenter Lane

Philadelphia, PA 19119

View Map

Refund Policy

No Refunds

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