New York Now: Meditating in the City!
Event Information
Description
Mindfulness isn't just for retreats in the countryside – it's something that we can cultivate anytime, anywhere. Even in the middle of the city. If you've never tried it, this is your chance!
Join 50 monastics from Zen Master Thich Nhat Hanh's community to practice mindfulness in the heart of Manhattan.
Meet at ABC Home’s Deepak HomeBase where Thich Nhat Hanh's legacy calligraphies are exhibited at 10am for a 30' guided sitting meditation followed by walking meditation outdoors where we will practice sitting meditation and eating meditation. We will return to ABC Home for a Deep Relaxation at 2pm. Open to new and experienced practitioners.
Join us at any time!
Bring:
- a yoga mat for deep relaxation (if you can)
- a vegetarian picnic lunch (lunch is not provided, and mindful eating will be part of the experience)
We will begin and end at ABC Home amongst Zen Master Thich Nhat Hanh's legacy calligraphies.
Where:
in the breathing room
on the mezz @ ABC Home
doors open at 10:00am, meditation begins at 10:30am
