New Years Inspiration Bootcamp

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New Years Inspiration Bootcamp

Eight Days of Wellness - Inspiration Bootcamp

When and where

Date and time

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

A wellness event for adults and parents that are in need of de-stress and burnout relief. The perfect refresh for the new year.

This 8-day course (one session/week) will revitalize you to greater relaxation and self-care, self-consciousness and of course inspiration! It is designed to allow for self-reflection on joy and motivation. This course is co-created. In these group sessions, we will explore more about our motivation and receive tools to prioritize better. Participants will have a reflective assignments as homework.

Sessions focus on mapping out what results you would like to see that day and any blockages you may have doing the homework.

Itinerary:

We will begin with a short 5-10 minute grounding and breath work practices to shift our mindsets and transforming any resistance that may be interfering with our curiosity and joy. We will have a 30-minute discussion on the homework, followed by about 10-15 minutes of any questions.

Day 1 / Building joy

Day 2 / Finding joy in unlikeable things

Day 3 / Doing new things or Digital Detox

Day 4/ Cooking new things

Day 5/ Nature

Day 6/ Exercise or Laughter

You can attend one or multiple sessions. I also offer this privately at different times.

More information at www.catalyzinginspiration.com/classes