A yoga practice is a perfect way to welcome in the New Year. This workshop will be focused on creating space for all the new possibilities that lie ahead. This workshop is suited for all levels and abilities. It will involve gentle movement, breathwork and meditation to take us toward our highest potential.
"Sonia is a gifted yoga instructor. Her focus on the breath has been fundamental in shaping my yoga practice. She offers insightful meditations/focuses for each practice. Her instruction has helped me to find peace and calm both on and off of the mat." L.E.
Proof of vaccination or negative test result and masks required.
Props: yoga mat, whatever will make you comfortable lying on the floor (blanket, pillow for head, bolster for under knees, eye pillow, etc...)
Sonia is a Yoga Therapist* C-IAYT and a non-dual renunciate practitioner who offers private yoga therapy sessions for those interested in personalizing and deepening these practices.
