£35

New Year Yoga Resolution workshop

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Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

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Why not celebrate this new year by trading in your old fashioned resolutions for a new experience instead?

Forget about "Quick-fix" workouts and gym subscriptions and give your New Year's resolutions a yogic twist. Set yourself up for success this new year with a positive change.

Reduce the anxiety and stress that modern living and the holiday season left you filled with and find time out to reconnect and recharge with this well-rounded yoga & meditation practice where you will also find time to create your very own Sankalpa.

Most New Year’s resolutions spring from the misguided desires of the ego, senses, and conditioning. They almost always fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring what you want.

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfil your life’s dharma. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

Join our expert instructor Caroline Zimba who will guide you through relaxing yoga postures (inspired by the Yin and classical Hatha schools of Yoga), breathing techniques to re-balance the nervous system and meditation to create a quieter mind.

Once you are settle into your inner serenity, it’s time to grab your yoga journal and start discussing and writing down your yogic intentions for the New Year.

What can you expect?


  • Create a Sankalpa: Yogic Intentions for New Year's Resolution with the help of your yoga teacher. Complimentary yoga journal to continue your practice at home.

  • A grounding winter yoga flow asana practise, followed by calming and purifying breathing exercises and mindfulness meditation.

  • Release stress and reinforce a positive, calming message to yourself through the practice of yoga & meditation.

  • Meet up with like-minded people and find a yoga buddy.

Allow yourself time and space to engage with a full practice that takes you on a journey towards positivism and success.

This workshop is open to people who are new to yoga and meditation as well as experienced practitioners or anyone hesitant to start a new practice style.

This workshop will leave you feeling more open in the body, calmer in the mind and capable of navigating busy modern life with more ease.

Teacher Profile

Caroline brings 14 years of yoga practice into all her teaching as well as learnings in the university of life. With over 700hrs of training in the UK and India. Caroline has taught in the Philippines, Europe and Africa. A firm believer in the healing power of yoga, her goal is to empower people through their movement, breath and awareness. You will leave feeling like you are walking on air, taller and with full awareness of your grace.


FAQs

What are my transportation/parking options for getting to and from the event?

Academy Mews Studios. Closest tube stations are Camden Town and Mornington Crescent (northern line), both a three minute walk away and local buses which serve us include 214, C2, 314, 27, 24, 29, 46, 88, 31, 168, 253 and 274 all of which stop within a stones throw of the front door.

What can I bring into the event?

Please bring your own mat, a bottle of water and a blanket or something warm to wear during the Nidra meditation. The room is heated however during meditation some people may suddenly feel a bit cool.

How can I contact the organizer with any questions?

Please email info@kilometrezero.co.uk or call 0131 661 3771

What's the refund policy?

Up to 7 working days prior the event.

Do I have to bring my printed ticket to the event?

Yes, this will be collected on arrival.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes but please inform the organiser at least 48h prior the event with the new details.

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Date and Time

Location

Academy Mews Dance Studios

15 Pratt Mews

London

NW1 0AD

United Kingdom

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