New Year Vitality Reset

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New Year Vitality Reset

A 30-Day Lifestyle Reset Program with recipes, daily tips, and functional health education & coaching.

When and where

Date and time

Location

Online

About this event

Do you struggle with brain fog? Tummy troubles? Low energy? Skin rash? Joint pain? Does it seem like you "can't eat anything" without feeling bad?

We know that food is the best medicine, but so many of us struggle to consistently make the healthy choice day in and day out. ESPECIALLY during the holiday season!!

If you want to boost your energy, reduce your cravings, and align your actions with your beliefs, you are not alone!

Healthy Connections offers a functional nutrition and lifestyle plan to help get you on track. Our clinic has a solid track record of helping people identify the foods and lifestyle patterns that truly nourish their bodies, and finding the culprits that create bloating, GI distress, brain fog, inflammation, and fatigue.

Join Heather Nielsen, LPC, CHWC, bring your friends and family, and get the support you need to clean up your diet and focus on stress-management, sleep, and healthy movement to optimize your energy, immune function, and overall health.

Our program includes:

- Detailed food guide (able to be personalized to YOUR needs), based on an ancestral diet approach

- Recipes, shopping guides, and short cuts for busy lives and people who don't like to cook

- Daily emails with practical tips for lifestyle choices based in a Functional Medicine approach to wellness

- Two functional coaching webinars:

- 15 minute, 1:1 follow up meeting with our health coach to hone in on your gains and insights from the month's program, and identify steps and support for personalized goal-setting going forward

Dates of Program (for live coaching webinar participation; you can truly do the Reset anytime!): Vitality Reset designed to begin MONDAY, January 9th, 2023 and run 30 days through Wednesday, February 8th, 2023.

  • Kick Off Webinar via Zoom: Thursday, January 5th at 7 pm PT
  • Next Steps Webinar is February 7th at 7 pm PT via Zoom.

-Registration Deadline: Thursday, January 5th, 2023

- Cost of Program - FREE for active members of Healthy Connections; $49 for non-members . Payment due to Healthy Connections upon Registration.

Signing up with EventBrite indicates your interest. Heather will contact you with additional information and onboarding health questionnaire.