New Year Transformation Package - 3 Months
Sunday, January 1, 2017 at 12:00 AM - Friday, March 31, 2017 at 11:30 PM (PST)
San Francisco, California
London, United Kingdom
Let me tell you a tiny bit of my story...
Growing up in the dance world, I have struggled with my weight since about the age of 13. Looking back, I now think "wow, I looked great!" but at that time I thought I was too big, too thick, not lean enough, and had the wrong body type for all the things I wanted to do at that time. I didn't start truly learning to love my body until I this past decade. Seriously!
I'm done dieting!
I only surround myself with loving people and I daily fertilize my mind with positive affirmations, knowledge and wisdom.
I prefer to be strong over skinny!
I am healthy, fit and happy in a body I love.
What can you achieve with 3 months of coaching, mentoring, guidance, encouragement & support?
I have created an easy to follow 3 month program that will take you out of a state of transitioning from something that's not working or has stopped worked, into a state of TRANSORMING and benefiting daily from REWARDING and LASTING RESULTS using the KGB Coaching Method!
1. KNOWLEDGE: Know how you got here, what your strengths are, and why you want or need a change. Knowledge and understanding of your strengths (over your weaknesses) is our foundation.
2. GOAL Setting: Organize an action plan, setting clear goals and intentions, and tweaking weekly or monthly as needed.
3. BALANCE: Balance is key in stress management and allows the transformation to be that much more enjoyable and sustainable.
This program includes the following:
- Initial assessment session call or skype
- Goal setting
- Action plan
- 3 check-in calls a month
- Unlimited access to my training app for progress tracking, accountability & many great workouts
- Access to my private, client only Face Book group page
- Approved shopping list
- Nutrition guidance
- Workout guidance
- Monthly themed webinar
Let me go through this journey with you. Let me guide you through this transformation process. Let my coaching method take you out of your old ways, away from your old habits and into both a body and life you'll love.
Imagine living a stress-free life in a body you love. I look forward to working with you and seeing what we can accomplish as we bring in the new year together!
with Gratitude & Love,
Kendra Gail Beelen
Stress-Management & Lifestyle Fitness Caoch, Personal Trainer, Business Owner, Artist & Entreprenuer
Why work with me...
I have an extensive dance (ballet & modern) background, bodybuilding competition experience, years of dieting mistakes, and lots of fun continuing education courses, my style of training, teaching and coaching is now evenly balance between my extensive knowledge, my passion to serve and help others. Now, by having over 25 years of dance experience, over a decade in the fitness industry and recent years of applying lifestyle fitness coaching and stress management coaching, I strive to bring to each of you, a unique, inspirational and motivational approach to my training and coaching.
Awarded the Proclamation of the City - Issued by Mayor Steven Fulop, Jersey City - 2013. Featured in Phoenix Focus Magazine for being a risk taker in 2015. Guest speaker at California State University late 2015. For a full list of education, certifications and awards, check out www.kgbfitness.com.
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When & Where
KGB Fitness Inc.
Your success starts with your willingness to commit! Are you ready for that? I will help you state clear intentions, set specific goals, hold you accountable, cheer you on, support your process and then celebrate your successful results!
KGB Fitness offers online or in-person training and coaching, destination retreats and local outreach!