New Year Reset Virtual Workout + Goal Setting

ABOUT THE EVENT

Kick off your new year with intention — not pressure.

Community Wellness Consulting LLC and Rep2Life are hosting a FREE 45-minute virtual workout and wellness reset to help you start 2026 feeling grounded, motivated, and focused.

This event combines gentle movement, encouragement, and a guided reflection session to help you shift your mindset and create realistic, healthy habits for the new year. It’s community-centered, beginner-friendly, and open to all fitness levels.

Everyone who registers will also receive the 28-Day Reset Challenge to continue your wellness journey through January that will follow you throughout the year.

WHAT TO EXPECT

1. A welcoming, supportive space

Cameras on or off — come as you are. Move at your own pace.

1. Warm-up + Workout with Trainer Shawn (Rep2Life)

Beginner-friendly, no equipment required.

1. Guided Reflection + Goal Setting with Community Well

We’ll slow down, breathe, and set intentions for how you want 2026 to feel.

1. FREE 28-Day Reset Challenge PDF

You’ll receive a follow-up challenge with simple daily tasks for movement, hydration, mindfulness, and healthy habits.

IMPORTANT – PLEASE READ

Be sure to add your email when you register.

We will send the Zoom link, day-before reminder, and the 28-Day Reset Challenge PDF to the email you provide.

ZOOM ACCESS INFORMATION

You will receive:

Your Zoom link in the confirmation email right after you register

A reminder email 1 day before the event

The 28-Day Reset Challenge PDF after the workout

Zoom Link:

(Link will be shared via email after registration.)

EVENT DETAILS

Date: January 3rd

Time: 11:00AM - 12PM CST

Location: Zoom (online)

Duration: 45-60 minutes

Cost: FREE for everyone

TENTATIVE AGENDA

• Welcome + Grounding (5 minutes) – Introductions, expectations, and intention-setting
• Warm-Up (3 minutes) – Gently prepare the body
• Main Workout (30 minutes) – Guided movement led by Trainer Shawn
• Cool Down (5 minutes) – Stretching and breathing to reset the body
• Guided Goal-Setting + Free Write (10 minutes) – Reflect on your intentions and create a simple plan
• Close Out + 28-Day Reset Challenge Info

WHO THIS IS FOR

This free, community-centered session is for anyone who wants to:

• Start 2026 with more clarity and intention
• Build healthier habits in a realistic way
• Reset physically, mentally, and emotionally
• Feel supported in a positive, encouraging space

All bodies and all fitness levels are welcome.

WHAT TO BRING

• Comfortable clothes you can move in
• Water
• A small space to move
• Notebook and pen (or your phone for notes)
• An open mind and willingness to show up for yourself

CALL TO ACTION

Start the year with intention and community.

Move, breathe, and reset with us.

Reserve your free spot today — and don’t forget to include your email so you receive the Zoom link and 28-Day Reset Challenge!