£11.35

New Year, New State of Mind: be calm, be firm, be joyful!

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St Denys Hall

Church Street

Chiswick

London

W4 2PD

United Kingdom

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No Refunds

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Description

It's a new year... how do you want things to be different?

- the festivities are over
- the days are (still) cold and short
- spring seems a long way off
- and those New Year resolutions and plans begin to fade

How do we keep up those new year resolutions and stay committed to the changes we want to make?

How can we manage our frustration and disappointment when things get tough and our motivation begins to wane?

How can we handle change and challenge in 2018 in a new and life affirming way?

WHAT IS THIS ABOUT?

The quickest way to change how we show up and how we feel is to access the resources that the rest of the body has to offer - and this is what we're offering in this 3 hour workshop.

Embodiment is a form of body awareness and intelligence. Embodiment training is an active form of coaching that uses simple movement techniques to change how an individual thinks, feels, behaves and relates.

WHO'S THE WORKSHOP FOR:

Anyone with a body. Seriously, this session will suit anyone with a desire to create personal change in a new way. You don’t need to be fit, but you might be. You may go out to work for a living or you might do unpaid work. You might feel stuck in a rut, or you may just feel curious about how to feel more relaxed or happy. Everyone can benefit. The exercises are simple but effective and can be adjusted to suit everyone's needs.

THIS WORKSHOP WILL HELP YOU:

-> Help you deal with stress
-> Reconnect you to what's important
-> Set boundaries
-> Stay calm and focused on your goals even when everything seems too much

WHY IS IT SO CHEAP?

Because we're a group of graduates from an Embodied Facilitation Training course and we've been learning some new tools and techniques that help us all manage our emotions and motivation during times of challenge, change and stress.

WHO ARE YOU GUYS?

We're a group of already very skilled practitioners in our own right, from coaches to therapists, leadership professionals and authors, who'll be taking you through some truly powerful embodiment exercises and coaching.

OK - I'M SOLD - WHAT DO I NEED TO DO?

Book here and you'll automatically be given a place on the workshop.

WHAT DO I NEED TO BRING?

  • Wear comfortable clothes that you can move around in.

  • Water.

That’s it.

We look forward to seeing you!

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Date and Time

Location

St Denys Hall

Church Street

Chiswick

London

W4 2PD

United Kingdom

View Map

Refund Policy

No Refunds

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