£47.48

New Year Mini Retreat: Letting Go & Welcoming In

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Orange Tree Yoga

250-252 Queensferry Road

Edinburgh

EH4 2BR

United Kingdom

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Event description
At a time of year when we tend to be reflective and introspective we'll take some time to consider what the return of light means to us.

About this Event

At a time of the year when we tend to be reflective and introspective we will take some time to consider what the return of the light means to us. As we start the journey of the year ahead we will spend some time creating a action board that will inspire you and represent your inner most wishes.

We will combine yoga, yoga nidra, reflective / coaching exercises and meditation.

A relaxing and restorative yoga practice will help to clear the mind and bring us into the present. This, combined with a yoga nidra (yogic sleep) will prepare the body and mind for visioning and creating an authentic action board.

With a new sense of calm and harmony we will take some time to identify your dreams and wishes and then create an action board (visual collage) to represent them. During this part of the workshop you will be expertly guided through a range of exercises that support you to create a truly authentic and person action board.

Expect to leave feeling inspired and ready to create your best year through your actions.

*Mats, bolsters and blankets are provided but please feel free to bring your own mat.

Herbal tea and snacks will be provided.

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Date and Time

Location

Orange Tree Yoga

250-252 Queensferry Road

Edinburgh

EH4 2BR

United Kingdom

View Map

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