New Year Awakening - A Journey Through Somatics + Breath + Sound

🌟 Let's start the year with a (gentle) bang...

Join us for The New Year Awakening — a soothing afternoon designed to calm your mind, release stress and tension, and restore balance through sound, breath, and somatic movement. The perfect way to start the year, with some self care and wellbeing! This is for you if you are:

• A professional needing a nervous system reset from the week
• A gym goer needing some cool down and recovery
• A parent needing a break from juggling life and managing burnout
• A newbie who just wants to try something new and find inner peace
• This is for anyone really!

🗓 Saturday, January 10, 2026
🕑 2:00 PM – 3:10 PM
📍 Victoria Park Pilates Studio
Led by certified sound healer, breathwork & somatic coach Sabah Carmen Barake (@barakawellbeing).

✨ What You’ll Experience:
🧘‍♀️ Somatic Movement – Mindful exercises to reconnect with your body.
🌬️ Breathwork – Guided conscious breathing to soothe your nervous system.
🥣 Sound Healing – healing sounds, vibrations, frequencies for relaxation.

🌿 These practices will help you to:

✔️Regulate your nervous system

✔️Enhance focus & mental clarity

✔️Support the body’s healing process

✔️Stimulate circulation & energy flow

✔️Improve sleep quality & tranquility

✔️Release stored tension & emotions

✔️Leave feeling lighter and calmer

This is your invitation to indulge in some self care and reconnect with your mind and body.

Mark your calendars and get ready to start the year fresh!

Insta: @barakawellbeing

Website: www.barakawellbeing.com

By reserving your spot, you are confirming that you agree to the below:

Sound & Breath healing is not advised for clients with the following:

• Pregnancy
• Seizure Disorders (including Epilepsy)
• Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Deep Injuries
• Implanted Medical Devices
• Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)

*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *

*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *