Join us in welcoming Desiree Rumbaugh back to St. Louis for a weekend of discovery and revelation. This one-of-a-kind teacher is constantly evolving in her own practice and teaching. Be assured that this weekend’s classes will give you a chance to experience your practice in a refreshingly new way. Be prepared to go inside, get to know your muscles and your mind more deeply to find your own unique power. All levels are welcome to attend each class.
Yoga Buzz is proud to be partnering up with Jan Herzog and Dianna Lucas to welcome acclaimed yoga teacher Desiree Rumbaugh back to St. Louis!
Hip Openers, Meditation and Pranayama: Find Your Self
Friday night 6-8:30pm
This will be a deep practice to open your hamstrings and free your back and hips.
Standing Poses and Backbends: Upgrade Your Operating System
Saturday morning 10:30am-1pm
A rejuvenating and strengthening practice with the added benefit of opening up tight shoulders. You will feel energized and stand up straighter after this class.
Therapeutics: Self Induced Healing
Saturday afternoon 2:30-5pm
Do you have any body parts that need some TLC? Bring them on over to this healing class and learn some new ways to make yourself feel a lot better in a short time.
Arm Balance Flow: Power vs. Force
Sunday morning 9:30am-12pm
After such a stimulating weekend, let’s raise our vibration a few notches with some playful challenging asana. Power from the inside is more valuable than force from the outside.
Early Bird Pricing (through January 15, 2017)
Individual sessions: $45
Whole Weekend: $180
Later Bird Pricing (January 16 through day-of event)
Individual sessions: $50
Whole Weekend: $200
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