We get excited for the new year-we make New Year's Resolutions-we anticipate changing our lives, and ... We Fail! Why? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success.

Developing sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It's your body, make it your year to change your life!

What you will Learn:

• Determine the right type of nutrition plan for your body type
• Identify your Top 5 barriers to changing your habits
• How to shed those unwanted pounds and keep them off
• Develop a "Strategy to Success" to reach your optimal health in 2020