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Never Stop Moving - Stone Gardens Bellevue - Fall Training for Climbing

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Stone Gardens, Bellevue

15600 NE 8th St C-1

Bellevue, WA 98008

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MEETING LOCATION:

Stone Gardens, Bellevue by the cubbies next to the front desk. Please be ready to start warming up with your sneakers on and climbing gear ready to go by 7:00pm sharp! We will start promptly!

CLUB LEADER:

MJ Parales will be leading the NSM Trainnig for Climbing Club at the Bellevue location and we are stoked to have her!

TRAINING PROGRAM:

Learn more at our website at https://www.neverstopmoving.org/training/

Base: September 4th - 27th
Strength: October 2nd - 18th
Power: October 23rd - November 8th
Power Endurance: November 13th - 29th
Performance: December 4th - 20th

SCHEDULE:

7:00 - 7:10 Active Warm-Up

7:10 - 9:00 Climbing Drills

9:00 - 9:30 Circuit Workout

COST:

Climbing Gym Admission (pay at the gym)

BRING:

Rock Climbing Shoes

Harness + Belay Device

Sneakers

Water

NSM Climbing Training Log (or small notebook and pen)

Stopwatch

QUESTIONS:

Any questions? Email info@neverstopmoving.org or visit www.neverstopmoving.org

Date and Time

Location

Stone Gardens, Bellevue

15600 NE 8th St C-1

Bellevue, WA 98008

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