Nervous System Reset - Introductory class
Come join us for a beginner-friendly class on resetting your nervous system and finding inner peace!
Date and time
Location
Sattva Yoga, Ayurveda, Plant-Based Kitchen
26 Erlachstrasse 8003 Zürich SwitzerlandAbout this event
- Event lasts 1 hour
Come to Sattva Yoga Zürich and discover how to reset your nervous system and feel more calm, clear and grounded.
In this free session, you’ll get a taste of NSR (Nervous System Reset) — a 6-week program that combines breathwork, movement and body-based tools to regulate stress, improve resilience and reconnect with yourself.
You’ll learn simple practices you can apply right away to calm your body, slow down your mind and feel more present.
This space is for everyone. No pressure, no experience needed.
Just show up, breathe and see if this is for you.
We’d love to welcome you.
Frequently asked questions
NSR (Nervous System Reset) is a 6-week guided journey that combines breathwork, gentle movement and somatic awareness to help you regulate your nervous system. It’s designed to help you shift from chronic stress into a state of calm, clarity and inner resilience.
The full program lasts 6 weeks, with one in-person class per week (80 minutes). Classes take place on Tuesdays at 19:30 at Sattva Yoga Zürich.
Each class includes: Guided breathwork and somatic practices Conscious movement and nervous system education Moments of reflection, rest and integration The atmosphere is slow, grounding and accessible — no pressure to perform.
It includes elements of yoga, meditation and mindfulness, but NSR is not a typical class. It’s a nervous system training, focused on internal regulation rather than fitness or flexibility.
Somatic tools are body-based practices that help you listen to your internal experience and build safety from within. They work with the vagus nerve, interoception, breath and movement to shift your physiological state.
NSR is for anyone feeling stressed, overwhelmed, dysregulated or disconnected — or simply curious about their own inner landscape. No previous experience is needed. It’s especially helpful for people in high-pressure lives or healing processes.
Absolutely. NSR is not about performance. All practices are gentle, accessible and adjustable to your needs. You are always invited to listen to your body and rest when needed.
They are informal 1-hour gatherings where you can: Learn what NSR is all about Try a short practice Ask questions and meet the teacher They're open to all and free of charge.