Nervous System Reset: Find Your Calm Again

Nervous System Reset: Find Your Calm Again

This live session is all about helping you understand your nervous system—and giving you practical tools to calm it on command.

Therapist Lilly (MSc, CT) and engineer/inventor Mark (BEng, Math, MBA) will walk you through what nervous system dysregulation actually looks like (hello, racing thoughts, tension, and wired-but-tired), and how bilateral stimulation can help your brain and body shift into safer, more regulated states. You’ll learn simple, repeatable patterns you can use for stress relief, emotional processing, focus, and sleep.

We’ll cover:

• How stress shows up in the body and brain
• The science and promise of bilateral stimulation
• Live demos of regulation techniques you can start using right away
• A look at the Haptix wearable as one way to bring these tools into everyday life

This webinar is educational, not medical or therapeutic treatment, and is perfect for anyone feeling overwhelmed, stuck in stress mode, or just curious about nervous system–based approaches to healing and performance.