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Nervous System Regulation for Relationship Issues

Regulate your nervous system so it doesn't rule you

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About this event

  • 1 hour 30 minutes
  • Mobile eTicket

Conflict and stress in our relationship life can be especially disruptive because they can strike at the core of our nervous system and our ability to regulate the other systems of our body.

This workshop will cover the basics of the autonomic nervous system, what it looks like when our nervous system is activated, and techniques for self-regulation, including how to talk to your partners when you're feeling disregulated.

Included in your registration is a recording of the class and a workbook.

This workshop will be taught by Jamie, the founder of Pragma Relationship Coaching. In addition to being an experienced speaker and trainer with a Masters degree in Communication, she has been practicing non-monogamy herself for years. She's passionate about supporting people in creating loving, intentional, and unconventional relationships and living love as a practice.