Our main focus for this course is still improving our health; how to prevent stress and if it occurs how to handle it during daily life and stress-situations. We will not only refresh what you learned in the previous course but you will be experiencing many new techniques like working with combined techniques, colors, mindfulness and many other scientific proven exercises. I'm very excited that Karissa McCallum, L.Ac, licensed acupuncturist, board certified Chinese herbalist and essential oil educator, will be my guest teacher for one evening. She will teach you about essential oils, including which ones to use, how to use them, and where to apply them to help cope with daily stressors. That's not all though! She'll have other healthy living tips for us too.
Don’t wait! Come and join us!
Course dates: March 2, 9, 16 and April 6, 20, 27. (From 7 PM - 8 PM).
The course is limited to 20 students. I work with small groups for this course so I can offer everyone my full attention.
" I would highly recommend Joy's relaxation classes. She expertly teaches basic and advanced calming techniques that positively impact physical and mental health. The classes are life changing and appropriate for all."
Debra Kowalczyk, M.A. LCPC
Counselors in Association
"Joy Anderson's relaxation classes came along at just the right point during a time of great stress in my life. Through her I learned that I have the strength within to overcome the challenges around me. Joy showed me the way." J. E. Arlington Heights.
"Dear Joy, Here is what I appreciate about your course:
- Your leadership, insight, background information, explanations, and ability to “read” and adapt to the group
- Your approach, manner, enthusiasm, and perfect voice for getting us going
- The music that helped with relaxation and focus
Thank you!!!!" M. B. Palatine.
What can/can't I bring to the event?
Please, wear loose fitting clothing. Bring some water and a notebook.
Where can I contact the organizer with any questions?
If you have questions please call Joy at 224.315.9507 or e-mail: firstname.lastname@example.org
Is my registration/ticket transferrable?
If you registered and paid but because of a serious reason like a medical emergency can't follow the course then you are welcome to follow an other 6-week session. (This offer is valid for one year).
Can I update my registration information?
Date and Time
3601 Algonquin Road, Conference Room, 3rd floor
(Olivet Nazarene University Building)
Rolling Meadows, IL 60008