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NDWC Aqua Yoga

Nancy Carrales

Saturday, August 19, 2017 from 9:30 AM to 11:00 AM (CDT)

NDWC Aqua Yoga

Ticket Information

Type End Quantity
This Yogi says "Yes" Ended Free  

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Event Details

Hosted and class led by Fitness Instructor Karen Shopoff Rooff (ND '96).
No experience needed, just a swimsuit, towel and bottle of water!

Aqua Kriya Yoga aims to connect the body and breath, helping to bring an awareness and intention to movement. Experience greater ease and stability by taking yoga off the mat and into the water!

This inclusive discipline has many benefits:

  • little to no impact on joints, especially knees, hips and ankles
  • improving balance issues, confidence, and awareness
  • buoyancy allows for joint access & muscle lengthening
  • strengthening the pelvic floor and deep core muscles
  • community-building among a variety of body types and physical abilities
Yogis can enter the backyard via the gate off of the driveway, which is on Fairview Dr. We'll have ice water and a fruit plate for after the yoga if people want to stay and chat a few minutes.
Have questions about NDWC Aqua Yoga? Contact Nancy Carrales

When & Where

3300 Perry Ln

Austin, TX 78731

Saturday, August 19, 2017 from 9:30 AM to 11:00 AM (CDT)

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