Navigating the Holidays After Divorce

Navigating the Holidays After Divorce

Redefine traditions, escape the perfection trap, and find your joy this season.

About This Event

The "most wonderful time of the year" can often feel like the most difficult time of the year when you are navigating life after divorce. The pressure to maintain old traditions, the weight of expectations, and the "Good Girl" conditioning can leave you feeling drained rather than celebrated.

Join Coach Debbie Forth Wigley of Thriving After Us for a transformative session designed to help you feel better, faster. This event is a casual, emotionally safe space for Gen X women to pause, reset, and learn the tools to handle the holiday season with confidence.

What You Will Learn

In this session, we will move beyond survival mode and focus on practical tools to reclaim your holiday experience:

• Shift Negative Thought Patterns: We will use The Detective Framework to reframe spiraling thoughts, shifting your perspective from "This happened to me" to "This happened for me."
• Escape the "Good Girl" Trap: Learn how to identify and overcome the "Good Girl" pattern and the "All or Nothing" mindset so you can finally prioritize your own personal needs without guilt.
• Redefine Holiday Perfection: You have permission to question old, burdensome traditions. We will map out a new holiday experience built on the Three Foundational Pillars: Connection, Gratitude, and True Self.
• Accelerate Healing: Discover how to embrace support and use this transition period to recreate your life and upgrade your internal "operating system."

Event Details & Logistics

• Format: Virtual (Zoom)
• Tech Tip: We recommend joining 5-10 minutes early to test your connection and ensure your sound is working properly so you don't miss a moment.

Questions?

If you have any questions before the event or require technical assistance, please contact us at Debbie@thrivingafterus.com.

We look forward to connecting with you and supporting you through this season.

Warmly,

Coach Debbie Forth Wigley

Thriving After Us