Navigating Oceans of Change
Experience an iRest® Yoga Nidra Meditation Practice with Richard Miller.
This practice is designed to help us navigate the changing conditions of daily life.
Oftentimes we find ourselves facing stress from relationships, career, and social, economic, environmental, or political circumstances.
iRest is a research-based meditation enabling you to discover and embody an inner resource of unchanging well-being. It is ever-present regardless of circumstances and supports us in responding harmoniously to each moment in daily life.
Tuesday, December 6, 2016
7:15 - 8:45pm
First Presbyterian Church of San Rafael
1510 Fifth Avenue, San Rafael
This is a fundraising event to support IRI’s Noble Works Fund which empowers students to alleviate suffering through education. Your admission price is a donation in support of our mission to ease suffering in the world. Let’s show our gratitude for this practice and Pay it Forward.
General Admission: $20 or make a larger gift in support of our mission.
Light refreshments served.
Richard C. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar, and spiritual teacher. Richard’s groundbreaking work is epitomized by Integrative Restoration or iRest, his modern adaptation of the ancient non-dual practice of Yoga Nidra. iRest is a transformative process of deep relaxation and meditative inquiry that resolves pain and suffering. Richard has authored several books most recently Yoga Nidra: The Meditative Heart of Yoga and The iRest Program for Healing PTSD. For information visit irest.us