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Nature’s Flow Yoga (Free Online Session)

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Free

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Online event

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Yoga can relieve stress, improve posture, and strengthen your body.

About this event

Get Your Body, Mind and Spirit in the Flow

Yoga is an excellent practice for developing mindfulness and balance. This is an ideal class for both beginners and experienced practitioners. Yoga can relieve stress, improve posture, and strengthen your body.

We use a simple and comfortable vinyasa flow. To bring calmness, we use breath-to-movement exercises. Specific poses are performed to ease tension and improve flexibility in muscles and joints.

Yoga and meditation are combined in this class. Find your true nature using our progressive form of meditation. Stress, anxiety, and worry are the result of a false mind. Our true nature is obscured by this false mind that we created. Learn to discard this to find true peace and happiness. Find your best form of self-care for body, mind, and spirit through this practice.

Please join us for this perfect blend of yoga and meditation for a powerful and heartening session to bring you lasting peace and health.

MONDAY, WEDNESDAY, FRIDAY 12:00 PM EST

: Hosted By Floritza

We are waiting for you!

*** We provide LIVE CAPTIONS (CC) for those who are hearing impaired.

*** Zoom link will be provided to your registered email prior to the session. Please, check the reminder emails before the session. (The link will be in the main text, please do not click the 'Link Button'.)

**** If you have any questions, please feel free to call us : 516-441-2744

www.OnlineMeditationEvents.com

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