Petra healing welcomes you to experience what can be classed as: Your own personal Re-treat day! Retreating back to nature and nurturing yourself.
- Sample a range of healthy veg/fruit juices and shakes you may never have tried before
- Walk in quiet woods and bathe in the ancient sounds of tuning forks amongst the trees
- Taste a range of raw and healthier food options for lunch
- Nurture yourself with organic products
- Float away with a gentle meditation infused with the vibrational essences of sound forks
- Soak up the atmosphere of the courtyard garden water feature and listen to the sounds of nature around you.
Let me help you to relax and re-energise with a Nature and Nurture day in the glorious Suffolk countryside.
To start the day, I'll introduce you to different shakes and veggie juices and show you how to include them into your food routines. The shakes and juices will be in vibrational harmony with the sound baths to nourish your body and enhance the mind/body experience.
You will then venture outside for a guided back to nature mindfull woodland walk. You'll watch the birds, woodpeckers, tits ,and buzzards, see the colours of the leaves on trees, smell the rich woody earth and textures beneath your feet. During the walk, together we will stand or sit in a circle with our eyes closed whilst I use the sound forks.
Can you feel the vibrations within you as I sound them in the middle of the circle?
The woodland sound session uses your sense of smell and your imagination supported by nature, perhaps a breeze to help you relax and reconnect with your inner self.
After the woodland sound session, we head back to a home-made seasonal lunch (see photographs). All food will be sound infused and made with much love to share with you.
After lunch, weather depending you'll settle in front of a log fire in the lounge or chiminea in the garden to chat and try out some organic products.
Then you'll be invited to take part in a gentle group meditation and a seated sound bath, inside or outside depending on the weather.
I will work with the the ancient sounds of the Solfeggio forks, particularly using the 528 Universal love, miracles and transformation fork which can bring about great peace. It is also known as a healing fork and can encourage changes in the cells of your body to bring them back into their original state.
Working with this fork is an aid for you to have a deeper meaningful spiritual experience.
The introductory investment is just £75 per person (plus booking fee) with minimum of 3 people per day. Lunch, shakes/juices, sound bath treatment is included in the price.
Please bring appropriate footwear for the weather and woodland walking, waterproof clothing etc. Also please bring your slippers or warm socks there is a shoes off policy in the house.
0930 Arrive for 1000 start
1000 Kitchen activities, shakes, juices, discussion, tastings
1100 Woodland walk
1230 Lunch to enjoy the garden, water feature sounds of nature etc
1415 Nurture afternoon with holistic products, meditation and sound bath
1630 Drift away
The day is very informal, the timings may alter subject to how we feel or weather constraints, but I try to go out in the rain on occasions too!
Please be aware that I have a Jack Russell who may be with us. He is very friendly and participates in the sound healing. He may resonate with particular people and want to sit on their laps to possibly give healing to that individual. I am happy to arrange a date without Burt being present if people would prefer that.