Are you feeling stressed and looking for a smooth relief? Are you in the quest of a way to initiate a soft practice that is good for your health and easy to set in your weekly schedule? Or are you simply willing to enjoy a moment of calmness, contemplation and breathing in a beautiful green space?

Experience and learn about Nature Bathing (Forest Bathing) with us. Originated in Japan, Forest Bathing is also called Shinrin-Yoku, which means taking in the forest with all your senses. It is a practice with promising and proven benefits for physical and mental wellbeing.

On a two-hour guided walk, we will invite you to slow down and immerse yourself into the natural world. All levels of fitness are welcome. It is about presence, curiosity and wonder. At the end of the walk, you will feel more relaxed and connected to your inner and outer nature.

Inscription & info: Inscription is required: we@go-wild.world

What to bring: Water, sunscreen, comfortable clothes and walking shoes.

Meeting point: In front of the little Cafe in the Park

Price: 10 Eur

Language: This walk will be guided in English.

Health condition & age: All levels of fitness are welcome. We suggest a minimum age of 15 years.