Naturally In Tune Forest Bathing Event

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Location

Location

Lincombe Barn

Overndale Road

Bristol

BS16 2RW

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Description

Many people are striving for wealth but finding their health negatively affected or due to stress, illness or lack of energy cant seem to live their purpose.

Come along to these forest bathing walks if you would like to learn natural solutions for wellness and balance as well as have the opportunity for networking (netwalking) and connecting with like-minded people.

HOST: Clair Eggberry is the Founder and Wellness Consultant for Naturally In Tune. As a qualified Forest School Practitioner and former Montessori Teacher, she uses her strengths and gifts to share spiritual principles and nature's gifts, creatively. She now enjoys leading regular mindful forest walks (also known as Forest Bathing) and retreats for wellness, conscious growth and connection (personal, business and spiritual). As she expands in abundance, vitality and love, she encourages and affirms others to do the same. Her passion and purpose is to help others find freedom from limiting beliefs, stress, depression, anxiety, abuse, life controlling issues and past hurts and step in tune with who they were born to be, their natural strengths, gifts, wellness and abundance so they can live their life purpose, wholeheartedly. She hopes that her forest events and retreats will encourage more people to enjoy spending time in green spaces for their own wellbeing as well as want to support the sustainable growth of forests. She encourages natural sustainable lifestyle changes in the work place and at home to support self-care and care of our natural world. "If we care for the garden, the garden will care for us."

WHERE WILL WE MEET?: Lincombe Barn Car Park.

WHAT TO BRING? Please bring appropriate clothing and walking shoes suitable for muddy conditions. Please bring your own lunch snacks and bottle of water.

WHAT TIME: We will meet at 1pm and finish at 2:45pm.

HOW MUCH WILL THIS FOREST BATHING SESSION COST: £5 per person. If you would like to join us, then please purchase a ticket through the link above to Eventbrite. Should you wish to join Naturally In Tune Forest Bathing Club for £5 per month, attend frequent forest bathing walks and receive on-line support, please send me a private message.

SUPPORTING WORKSHOPS: If you are wanting to learn more about sustainable natural solutions for wellness and wealth that will not only benefit you but our forests and natural world, join us for a workshop after each forest bathing sessions starting at 3pm to 5pm. This will be at Downend Folk House Association next to Lincolme Barn Car Park. Each month we will cover different topics. For more information and to book, please go to:
https://www.eventbrite.com/e/natural-sustainable-solutions-for-wealth-and-wellness-tickets-65169418485

WHAT IS FOREST BATHING? It is the practice of bathing our senses in nature while walking mindfully in a forest or green space. It is quiet time from our busy lives, to take in the atmosphere of the forest and to tune in to our soul/spirit, our nature and essence which helps bring understanding, clarity and self-compassion to our healing journey. Enjoying a physical journey of the senses in the forest helps us return to our natural state of being. We are free to take off the masks we sometimes wear (our false identity) as there is no judgement in nature, only a sense of calm acceptance as we breathe in the therapeutic benefits of nature. Forest bathing is an immersive experience, which could bring a deeper connection with creation and the creator and leave us feeling a sense of peace and gratitude for the abundance and grace we have available to us. Being in nature often gives perspective, a sense of awe and appreciation which improves our mind-set and attitude. The term Forest Bathing (Shinrin-yoku) originated in Japan and is now a cornerstone of Japanese healthcare. Forest Bathing has become known as a lifestyle medicine. Scientific studies have shown that trees secrete natural chemicals, called phytoncides (which are actually essential oils) into the air and it is because of this healing balm in the forest air that regular time in forests has shown to lower blood pressure, reduce stress hormones, boost the immune system and elevate our mood. Numerous studies have also shown that spending time in forests and green spaces will increase focus, concentration, accelerate recovery from surgery or illness, increase energy levels and creativity, have a positive effect on longevity, improve sleep and a general sense of wellbeing. When we spend time in a forest mindfully, the benefits are enhanced. Taking gentle, conscious steps in nature will give our body the opportunity to breathe in healing air, the medicine of the forest and receive the healing gifts found in nature.

HEALTH AND SAFETY: If you have a medical condition, are on prescribed medication or have any concerns, please see your GP and inform him/her about you attending this forest bathing session. Unlike many forest activities, forest bathing is not a physically exerting activity but there will be opportunity to sit and rest during the session.

Your ticket is non-refundable so please check your email from Clair@naturallyintune.com prior to attending in case of cancellation due to adverse weather conditions or other unlikely unforeseen circumstances. You will then have the option to attend a future event for free as your ticket will be transferred to a new future date. Any questions please contact Clair on 07414 825005, email clair@naturallyintune.com or send a message to www.facebook.com/naturallyintune.

Here to support you as you step in tune with nature, who you were naturally born to be and your natural strengths to live your purpose.

"Let the beauty of what you love, be what you do" Rumi.

Date and Time

Location

Lincombe Barn

Overndale Road

Bristol

BS16 2RW

United Kingdom

View Map

Refund Policy

No Refunds

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