FREE Seminar Monday January 28th at 7pm at

Roots and River Yoga, 17 W Potomac St, downtown Brunswick (close to MARC station)

You asked and we listened- this is an Evening offering!

NATURAL SECRETS TO LIVING FREE OF JOINT PAIN

How To Use Simple Self-Care Strategies To Reduce and Even Eliminate Neck, Back, Shoulder, Knee, and Foot Pain So You Do More of What You Enjoy WITHOUT taking more pain medication (or any pain medication at all).

Sam Francis, owner and chief practitioner of Five Dances Wellness Center, teaches this empowering seminar.

This is for anyone who wants to learn natural, inexpensive self-care strategies to reduce or even eliminate their pain in their neck, back, shoulder or other major joint. (Hands and feet too!)

• Learn a secret hydration strategy that gives your body what it needs to cool and clear inflammation, without making you feel like a camel, or having to “go” all the time.
• Discover a simple movement that can be done seated or even lying down that will promote circulation, and 3 different ways to modify it for your unique body.
• How to determine what type of pain you have, and which topical treatment will work best for you.

PLUS: How to use just 5 minutes before sleep to maximize your bodies ability to clear inflammation on its own.

Sam has helped hundreds of people reduce or even eliminate their joint pain using these same simple secrets that are easy to implement and won’t break the bank!

Sam will walk you through how to do stellar self-care ON YOUR OWN.

Plus attendees receive a BONUS: Five More Hacks for Helping Your Body to Heal Joint Pain

(These are bonus strategies that are part of the treatment plan Sam uses with her patients everyday!)

Don’t wait! These events always fill to capacity.