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Natural Remedies for Stress and Anxiety Relief Workshop

Team AromaMayMay

Tuesday, January 29, 2019 from 7:30 PM to 9:00 PM (Singapore Standard Time Singapore Time)

Natural Remedies for Stress and Anxiety Relief Workshop

Ticket Information

Type End Quantity
Workshop Ticket Jan 14, 2019 Free  

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Event Details

Laundry is piling up, the baby has a fever, and the deadlines of reports requested by your boss loom. Tonnes of works are strangling you tightly and there is so much noise happening in your brain which might lead it to explosion anytime. You can do nothing but just feel helpless, weeping quietly at a corner. Sounds familiar?

Yes, you might be experiencing a very common emotional state most commonly identified as anxiety.

No one managing his or her own life is devoid of stress. The scary part of stress is too much of it can lead to excessive worry, nervousness, dread, upset stomach, difficulty breathing, racing heart and many other health problems.

In fact, anxiety is among the most common mental health issues nowadays. The Singapore Mental Health Survey (2010) found that about 100,000 Singapore residents (aged 18 and above) had anxiety disorders at some point in their lives. Paradoxically, it took an average of 6 to 9 years for persons with anxiety disorders to seek help from the onset of illness!

There is nothing to be ashamed of having an anxiety disorder. Accepting that you are feeling anxious, be encouraged to open up to more people and seek for help, because you are not alone.

This workshop aims to provide:

  1. A basic understanding of anxiety;
  2. What to do if you or someone you love is suffering anxiety disorder;
  3. Introduction of safe and natural remedies for anxiety and stress.

 

Who Should Attend?

  • Anyone who is overwhelmed in his or her daily life and wants to discover a more holistic approach for stress and anxiety relief
  • Working or stay-at-home mummies who seek ways to better deal with the little ones temper tantrums while juggling daily tasks and family
  • Anyone whose friends and family are finding hard in dealing with stress and anxiety in life

Why Come?

  • Learn how to squash the uncomfortable consequences of stress and anxiety by using natural remedies which are suitable for all ages
  • Mind-body practice including simple breathing method coupled with therapeutic essential oils which are natural plant essence
  • Studies show that aromatherapy is able to activate the body’s natural relaxation response
  • DIY session to make customized essential oil blend roller based on the recipe given (each participant is entitled one roll-on bottle)

 

NOTE:

(1) While the event ticket is free, a small fee of SGD 10 dollars will be charged for materials (educational materials, glass bottles, essential oils, etc.).

(2) As seats are limited, kindly register to avoid disappointment.

(3) Any enquiries please write to amy_thoo@yahoo.com.

(4) Light refreshment will be provided.

 

ADDITIONAL NOTE:

Shy of attending the class alone? No worry. Bring a friend along and pay SGD16 for 2 persons.

Have questions about Natural Remedies for Stress and Anxiety Relief Workshop? Contact Team AromaMayMay

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When & Where


111 Somerset Rd
111 Somerset Road
Singapore, 238164
Singapore

Tuesday, January 29, 2019 from 7:30 PM to 9:00 PM (Singapore Standard Time Singapore Time)


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Organizer

Team AromaMayMay

AromaMayMay is a diverse group of health enthusiasts who are passionate in the idea of using natural, organic and easily found (homemade) materials to make toxic free Do-It-Yourself (DIY) items like insect repellent, cleaning agent, air cleaner spray, lotion cream, body scrub etc. We advocate the use of natural essences from Mother Nature for health remedies and everyday wellness. We would like to help people discover how the life force of plants – essential oil can provide a myriad of benefits in our daily lives in the aspect of general well-being. We also aim to help them understand how to integrate essential oil as part and parcel of daily life to curb stress and anxiety, alleviate pain, build up immune support and many more.

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