A$106.04

Natural Birth Preparation & Yoga Day Retreat for expectant parents

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Location

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

If you are considering a Natural birth then this day retreat is essential for you and your birth partner. Our Birth classes teach you what the midwives don’t, about how you and your partner can help yourselves have the birth you want. Birthing Classes will help you feel more confident, more relaxed and in control of the labour and birth process. Your natural birth education will empower you to make the right choices for you, and your baby.

We will cover:

  • Signs of labour

  • Pregnancy Yoga Class

  • How to planning your Natural birth

  • Breathing techniques for Labour

  • Active birthing positions for labour

  • Natural therapies for birthing

  • Natural ways to induce labour

  • Labour TENS for natural pain relief

  • Massage and acupressure points for labour

  • Natural pain management for every stage of labour

  • Using the mind to overcome the fear-pain-tension Syndrome

  • Relaxation & Hypnosis for birthing

Day Retreat Schedule:

9.15am Register

9.30am – 10.45am (1.15) Pre-natal Yoga for mum’s

9.15-10.45am Preparation for Dad’s – how to support your partner

Morning tea - healthy refreshements provided

11.15am -1pm Natural Birth & Pain Management Techniques

lunch break - Please bring lunch or find something in our local cafe's or Mall 5 mins away.

2.15 – 3.15pm Massage & Natural Birth Education

3.30.pm – 4.15pm Relaxation & birth hypnosis

Includes FREE workbook and Hypnosis CD

$299 pregnant mum or $399 per couple

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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