Back due to popular demand! Ladies and men, this is your chance to learn weightlifting technique from 1992 Olympian, Masters Weightlifting Hall of Fame member, and USAW National Coach Osman Manzanares of Nashville Weightlifting Club.
This clinic will focus on the snatch lift and is for people who are not members of Nashville Weightlifting. Crossfitters and other lifters who are interested in learning weightlifting technique are welcome.
- Discussion of snatch technique and points of performance (start position, first pull, second/third pull, receiving position, recovery) - 10 minutes
- Warm up and mobility work- 10 - 15 minutes
- Actual training - Remainder of the session - you will put what you have learned to work and receive expert feedback on your technique
Bring your normal training gear with you - lifting shoes, knee sleeves, wrist wraps, tape, etc.