$50

Nashville Weightlifting: Clean and Jerk Workshop - Total Lift Tune-up

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Location

Nashville Weightlifting Club

119B Douglas Street

Madison, TN 37115

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This is your chance to learn weightlifting technique from 1992 Olympian, Masters Weightlifting Hall of Fame member, and USAW National Coach Osman Manzanares of Nashville Weightlifting Club.

This workshop will focus on the clean and jerk lift and is for guys and gals who are not members of Nashville Weightlifting. Crossfitters and other lifters who are interested in learning weightlifting technique are welcome.

Agenda:

  • Discussion of clean and jerk technique and points of performance (start position, first pull, second/third pull, receiving position/elbows up, recovery, dip and drive for the jerk, jerk recovery, power/squat jerk vs split jerk) - 10 - 15 minutes
  • Warm up - 10 - 15 minutes
  • Actual training - Remainder of the session - you will put what you have learned to work and receive expert feedback on your technique

Bring your normal training gear with you - lifting shoes, knee sleeves, wrist wraps, tape, etc.

The fine print: workshop registrations are non-refundable. In certain circumstances (you're sick or have an injury) we can move your registration to the next workshop date.

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Date and Time

Location

Nashville Weightlifting Club

119B Douglas Street

Madison, TN 37115

View Map

Refund Policy

No Refunds

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