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Assisting is a powerful element of a safe and deeply connecting yoga practice. The relationship between the teacher, assistant, and student is one that can transform the practice when done, safely, thoughtfully, and effectively.
Freebird Yoga is looking for yoga assistants for their classes and we are excited to bring this training to their studio! All levels of students and teachers are invited to attend - Participants will be grounded with a foundation for assisting in the studio setting. You will begin with an hour long practice, led by JFY Founder Connie Simons, folowed by the asissting sorkshop. Each participant will leave understanding the different types of assists and how to safely "stack" joints. Everyone will have extensive hands on assisting with the most frequent asanas!
Joined Forces Yoga assistant Kristin Benton will be offering this 2 hour workshop that will be your foundation to assisting primarily in both civilian/studio settings. You will leave understanding the different types of assists, how to safely "stack" joints, and everyone will have extensive hands on assisting with the most frequent asanas!
Teachers and Students of all levels welcome - If you want to deepen your practice, enter the world of assisting, or add to your current assists, this workshop is for you!
All proceeds going to Joined Forces Yoga. Space is limited.
Kristin is a nationally recognized fitness expert and master trainer with a wealth of knowledge about the human body, teaching, and asssisting. Kristin uses her passion for assisting as an active volunteer with Joined Forces Yoga and has developed this training from her own extensive research, knowledge, and experience.
Where do my registration dollars go?
All JFY instructors are volunteers and unpaid. Your registration is tax deductible- upon request, JFY is happy to provide a tax deductible letter for your records. The funds generated through this event provide yoga mats for active duty military participating in JFY classes, travel for JFY team members to train instructors around the country in order to grow JFY's presence in our military community.