Nashua, NH — Hip Hinge 101 Workshop
$79 – $99
Nashua, NH — Hip Hinge 101 Workshop

Nashua, NH — Hip Hinge 101 Workshop

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Dynamic Strength and Conditioning

115 Northeastern Boulevard

Nashua, NH 03062

United States

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Description

Our hybrid team approach gives you the insight of both a Physical Therapist and Strength Coach, providing a unique experience through a hands-on practical workshop, as we bridge the gap between rehabilitation and performance. Attendees will walk away with the necessary tools to better treat, train, and coach their clients in a collaborative sports medicine and performance team setting.

Attendees can expect to learn all of the following key points:

  • The importance of the hip hinge for injury-prevention, movement, and performance
  • A systematic assessment and screening approach for evaluating the Lumbo-Pelvic (Hip) Complex
  • A step-by-step process to setting your foundation through breathing and core training principles
  • How to transition a client from the treatment table to the training floor through training progressions and regressions

This workshop is intended for the following audience:

  • Rehabilitation professionals (i.e., PT's, PTA's, DC's, LMT's, ATC's)
  • Fitness professionals (i.e., Strength Coaches, Performance Coaches, Personal Trainers)
  • Athletes and clients looking to enhance their hip hinge movement and performance

Workshop Agenda:

  • 9:00am-10:00am - Assessment and Screening of Lumbo-Pelvic (Hip) Complex
  • 10:00am-11:00am - Breathing Capacities, Bracing Strategies and Core Development
  • 11:00am-12:00pm - Mastering the Hip Hinge through Movement & Corrective Exercise
  • 12:00pm-1:00pm - Progressions and Regressions for Training Applications

Ticket Prices:

  • Early Bird $79 = before November 4th
  • Regular $99 = November 5th-December 3rd

    Attendance:

    • This workshop will be capped at 30 attendees.

    Presented by: Matthew Ibrahim & Dr. Zak Gabor. Check out more information from Matthew at www.mobility-101.com and Zak at www.bostonptwellness.com.

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    Date and Time

    Location

    Dynamic Strength and Conditioning

    115 Northeastern Boulevard

    Nashua, NH 03062

    United States

    View Map

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