$15 – $20

Event Information

Share this event

Date and Time

Location

Location

Bella Kai Yoga Studio

46 Hoolai Street, 2nd Floor

Kailua, HAWAII 96734

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

NAPW Honolulu Chapter invites all to join us for Our Meditation 101 Workshop with live music with Ell Graniel, Coach & Owner of Truespeak.

  • Learn how everyone CAN meditate – it's just about finding the style that is right for them.
  • Practice the process of Guided, Focused, and Mantra styles of meditation. Great for busy professionals looking to bring peace to their everyday lives, or anyone looking to meditate
  • Experiment with several options for "breath" which is the cornerstone of successful meditation.
  • Practice, Practice what you have learned
  • Take away ideas for creating a "Zen" space in your own environment.
  • Relax, breathe, and allow grace to guide your daily thoughts, emotions, and actions.


Date: Saturday, September 23
Time: 3-5 PM
Location: Bella Kai Yoga Studio, 46 Hoolai Street, 2nd Floor, Kailua
Pupus and beverages to be served at break.
Cost: $20 Non-Members/$15 Members

A portion of the funds raised from workshop will be donated to the Huakailani School For Girls in Kailua (http://www.huakailani.org/). Their mission is to build a strong foundation for girls ages 4- 14 to grow up to become educated, confident, and resilient women who contribute to their communities with service and compassion.

Our Facilitator:
Ell Graniel
is a certified Transformational Meditation guide and creator of Truespeak, her interpersonal communication business. She was trained at The Academy of Self Knowledge in 1996 in TfM, NLP, and Personality Profiles. She is also a veteran fitness professional, and author of "Chocolate Cake for the Thighs – the anti diet book for women".

Photo credit: Pop Nokoonrat


Share with friends

Date and Time

Location

Bella Kai Yoga Studio

46 Hoolai Street, 2nd Floor

Kailua, HAWAII 96734

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved