Nama-stay Calm Yoga classes

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Nama-stay Calm Yoga classes

Join us in-person (at the Loyola Chapel) or online!

When and where

Date and time

Location

Online

About this event

If you're joining us at the Loyola chapel, you can register in advance, or just drop in!

Thursdays, Oct. 13, 20, 27 and Nov. 3, 12:30 - 1:30 p.m.

Do you feel your stress levels increasing and healthy habits going out the window with midterms and assignments? If you’re like me, yoga-na need this!

Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person at the Loyola Chapel and on Zoom to help you relax. Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your exams!

Open to all Concordia students, faculty and staff. Bring a friend!