Myth & Movement: Exploring the Archetypes of Yoga - Livestream Only

In this 2-hour workshop, we’ll explore the archetypal energy of four powerful Hindu deities: Durga, Kali, Dhumavati, and Lakshmi.

You’ll learn how these stories live not only in history, but in our bodies and daily lives and how to embody their themes through various practices.

What’s Included:

• Brief teachings on each archetype and its symbolism
• Breathwork and Visualization
• Journal prompts and small-group reflection
• A themed asana flow that ties the archetypes together

The asana component will be mostly "all levels" with moments of advanced postures (modifications available)

About the instructor:

Steph studied Yoga and Ayurveda in Northern India, completed a year-long training in nervous system regulation, and continues to integrate these modalities into her teachings. She also facilitates monthly women’s circles, holding space for community, reflection, and ritual.

$40

Please note that the sign-up roster on this page is for participation LIVE STREAM. If you prefer to practice in-person, simply change the location to "Adams Ave." and then register for the INDOOR workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.