CA$150

MyStrong Girls Grades 7-9

Event Information

Share this event

Date and Time

Location

Location

Little Sweatshop

180, 2301 Premier Way

Sherwood Park, AB T8H 2K8

Canada

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

The #MyStrong Girls series is aimed at girls in grades 7 to 9 who want to find their "strength". Whether that strength is conquering something they never thought they could do, overcoming social anxiety, making new friends or finding their tribe. This is an 8 week class, every Tuesday from 4-5pm. (excluding November 12)

Every week, with the guidance of our personal trainers and female coaches, we will play some "ice breaker" games, take on one fitness challenge (for example: climbing a rope, flipping a tire, kickboxing, yoga, etc) and spend some time together at the end of each class, talking about the challenges of the day (at school, at home, at the class we just did, or otherwise) and how we can use the tools/skills we learn together to apply to problem solving or anxiety-calming.

Grades 7-9 girls have a lot of things to deal with in their lives. It is our goal in the 8 weeks to give the girls a sense of confidence and strength, some new friends, some bonding time with their parent or grown up and some tools to take with them to carry forward into their everyday lives. We will have special guests in to talk about goal setting, art/dance/stress and we will capture their successes with photos that they will get to take home at the end of the series. We will talk about journalling, anxiety, social stress, physical fitness, healthy lifestyle, goals, coping and so much more. Every week will be a different physical challenge. Every week will be a new success for the girls. And every week they will bond with their new community to feel a sense of belonging and love.

Only 10 spots available, so register early.

Share with friends

Date and Time

Location

Little Sweatshop

180, 2301 Premier Way

Sherwood Park, AB T8H 2K8

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved