CA$150

Multiple Dates

#MyStrong Girls 1017

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Location

Little Sweatshop

#180, 2301 Premier Way

Sherwood Park, AB T8H 2K8

Canada

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Refund Policy

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Refunds up to 30 days before event

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The #MyStrong Girls series is aimed at girls in grades 7 to 9 who want to find their "strength". Whether that strength is conquering something they never thought they could do, overcoming social anxiety, making new friends or finding their tribe. This is an 8 week class, every Tuesday from 4-5pm. (excluding October 31st)

Every week, with the guidance of our personal trainers and female coaches, we will play some "ice breaker" games, take on one fitness challenge (for example: climbing a rope, flipping a tire, kickboxing, yoga, etc) and spend some time together at the end of each class in the #mystrong cafe, eating a healthy snack (which will allow us to talk about healthy lifestyle and food choices), talking about the challenges of the day (at school, at home, at the class we just did, or otherwise) and how we can use the tools/skills we learn together to apply to problem solving or anxiety-calming.

Grades 7-9 girls have a lot of things to deal with in their lives. It is our goal in the 8 weeks to give the girls a sense of confidence and strength, some new friends, some bonding time with their parent or grown up and some tools to take with them to carry forward into their everyday lives. We will have special guests in to talk about goal setting, yoga/breathing/stress and we will capture their successes with photos that they will be making a vision board with at the end of the series. We will talk about journalling, anxiety, social stress, physical fitness, healthy lifestyle, goals, coping and so much more. Every week will be a different physical challenge. Every week will be a new success for the girls. And every week they will bond with their new community to feel a sense of belonging and love.

Only 6 spots available, so register early. Registration ends August 31st!

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Location

Little Sweatshop

#180, 2301 Premier Way

Sherwood Park, AB T8H 2K8

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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