FACE YOUR FASCIA FEARS

Fascia is a connective tissue that forms a 3 dimensional web across the entire body, from our heads to our toes. It affects every muscle, bone, blood vessel, nerve, and organ in us, and when it gets tight it can restrict movement and cause pain.

In this two hour workshop, Lily will guide you through yin yoga postures and self-massage techniques to help relax tight calf muscles, loosen hamstrings, release tension in the back, deepen hip flexibility, bring freedom to the joints, and ultimately sooth both the body and mind.

Great for runners, cyclers, yogis, stressed-out city types, and anyone whose body and mind could do with some loving attention and TLC.

All levels welcome, no prior yoga experience required.

Tickets: £30, includes a juice and gift

www.rawpress.co

Any questions or queries contact lily@rawpress.co